Kaizen: Flexible running plans for iPhone

Kaizen: Flexible Running Plans Overview

Kaizen is a personalized and adaptive training program designed for runners of all levels, whether you're a beginner, recovering from an injury, or aiming for a personal best in marathons or other race distances. By analyzing your past race performances and recent training data, Kaizen offers accurate race predictions, including marathon finish time estimates, to create a customized training plan. This program sets weekly running targets tailored to your goals, allowing you the flexibility to train according to your preferences without the constraints of generic plans.

Endurance training with Kaizen focuses on consistent improvement through incremental changes, following the Japanese principle of continuous enhancement. By integrating every run into your predicted fitness levels, Kaizen emphasizes the importance of maintaining consistency to achieve long-term goals. With a clear focus on present fitness levels and future training objectives, Kaizen eliminates distractions and provides clear weekly targets to help runners stay on track towards their desired outcomes.